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CHALLENGE STARTING [DATE]
Not sure what kind of workout actually supports your body after 40?
Take this 21-Day Pilates Challenge and get a simple plan to feel good in your body again…
in just 10 minutes a day
Start the 21-Day Jumpstart Challenge and I’ll guide you every step of the way so you build strength and confidence
Challenge Starts in:
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Trusted by 150,000+ women
“I have gone from feeling depressed, achy and frustrated to feeling accomplished, working my muscles, core and slowly getting my muscle movement back.”
Julia, 50s
(5.0) Reviews 2,817
Fitness and Nutrition Service
What women are saying:
“It’s the only exercise regime I’ve ever stuck to, and with joy rather than dread.”
RMs
“I feel energized, am definitely gaining strength and am starting to see results when I look in the mirror!”
Janice
“I have arthritis in both feet so I cannot do traditional exercises or even take walks… I am very thankful that I did! I like being able to exercise 15-20 ish minutes a day.
Kristine
Have you noticed your body isn’t responding to workouts the way it used to?
Hi friend,
If you’re feeling overwhelmed by thousands of Instagram influencers promoting high-intensity workouts…
When all you really want is a simple, sustainable routine that supports your body in this season of life…
Without the stress of planning, impossible exercises, or trying to keep up with trends…
Then using my simple 10-minute daily method can help you build the strength and energy you need to age well and feel like yourself again.
Sometimes it feels like everyone else has the answer, but nothing actually feels right in your body anymore.
You’re not alone in that feeling.
This Pilates Challenge is for the woman who's tired of workouts that don't fit
Here’s how you’ll know my challenge is truly for you…
You’re in your 40s, 50s, or 60s and feeling unsure about which workouts actually support your body now
You’ve started and stopped more workout programs than you can count
You don’t have hours to spend at the gym, but you know your body needs movement and support
START DATE
Why most workouts start to feel impossible after 40
Hi, I’m Robin Long.
Over 10 years, I’ve helped more than 100,000 women experience Pilates through the Lindywell app. Our members maintain a 91% workout consistency rate.
Here’s what I’ve learned:
Most workout programs are designed for younger bodies.
That’s why so many women tell me, “At 50, I felt like I hit a wall.”
You start and stop. Then start and stop again.
But it’s not because you lack motivation.
It’s because these workouts were never designed for this stage of life.
Your body isn’t the problem.
You just need something that actually supports you right now.
That’s exactly why I created…
START DATE
The 21-Day Jumpstart Challenge
A 10-minute daily Pilates plan designed for women over 40. Just follow along over 21 days and feel the difference
When traditional workouts no longer feel supportive, the solution isn’t to push harder…
It’s to change the approach entirely.
That’s why I created a gentle, guided Pilates routine you can do in just 10 minutes a day.
Trusted by 150,000+ women
But will 10 minutes really make a difference?
Yes. Because your body responds to consistent movement far more than intense, occasional workouts.
10 minutes is long enough to activate your muscles, build strength, increase energy, and support your body.
And because 10 minutes feels doable, you actually show up.
And when you show up, your body changes.
“It’s the only exercise regime I’ve ever stuck to, and with joy rather than dread.”
How does the 21-Day Jumpstart Challenge work?
STEP-1
Sign up
Save your spot and get ready to start with us on [DATE]
STEP-2
Download the Lindywell app
You’ll get a link to download Lindywell before Day 1
STEP-3
Press play
On the start date, your first 10-minute workout arrives. Just follow along once a day for the next 21 days
Trusted by 150,000+ women
Why women over 40 are saying “Yes!” to the Jumpstart Challenge
Daily texts and a pre-planned workout calendar
No more feeling overwhelmed or lost
We guide you step-by-step with a done-for-you plan, daily prompts, and clear direction—so you never wonder “what should I do today?” again
Only 10 minutes a day (even on busy or low-energy days)
Short workouts that actually fit your life
You don’t need an hour or even need twenty minutes. Just press play for 10 minutes and you’re done
Designed for strength, mobility, and energy
Workouts that work now (even if nothing else does anymore)
If you’ve noticed the things that used to work just don’t anymore, you’re not alone.
These workouts are created specifically for women over 40, so your body can actually respond again
Trusted by 150,000+ women
“I am looking forward to my workouts again!!”
Here’s what’s included:
A 21-Day Guided Pilates Program
Simple, effective at-home workouts designed to help you feel good in your body again in just 10 minutes a day.
Daily Texts for Accountability + Support
Gentle reminders and encouragement so you never feel like you’re doing this alone.
One Free Month Inside the Lindywell App (a $37 value)
Access to 400+ on-demand Pilates workouts, breathing practices, recipes, and supportive resources that make wellness feel doable.
After your 21-Day Jumpstart Challenge, you will automatically be enrolled into our Lindywell app monthly membership to continue your consistency and whole body transformation.
Your wellness and satisfaction are our priorities. Cancel anytime with no hassles.
Yes! Save my spot for the 21-Day Jumpstart Challenge!
21 days of guided, 10-minute Pilates workouts ($97 value)
Daily text reminders and accountability to help you stay consistent ($47 value)
One full month inside the Lindywell app (400+ on-demand workouts, breathwork, and recipes…$37 value)
Total value: $181
Price Today: $47
Trusted by 150,000+ women
100% Feel-Good Guarantee
Started and stopped programs before? I get it.
That’s why this challenge is only 10 minutes a day and comes with daily guidance.
If after 7 days you don’t feel more supported, more energized, and more confident in your body, email us for a full refund.
No pressure, no hassle.
There’s no risk in giving yourself a chance to feel good again.
We begin soon and I don’t want you to miss this round
The 21-Day Jumpstart Challenge begins on [DATE], and I would love for you to start from Day 1 with the rest of us.
If you want the daily texts, gentle encouragement, and step-by-step guidance, you’ll want to join before we begin.
Trusted by 150,000+ women
“I loved the 21 Day Jumpstart!”
“I completed 16 out of the 21 days… I realize I feel so much better and stronger as a result!”
“I did not think that I could do Pilates.”
“I’m thankful for such an easy way to stay flexible, strong, and energized!”
“A lovely jumpstart on my journey toward physical and mental health.”
“Efficient & effective workouts, and friendly yet motivating instructors.”
Frequently Asked Questions
Will I be charged after the challenge?
After your 21-Day Jumpstart Challenge, you will automatically be enrolled into our Lindywell App monthly membership to continue your consistency and whole body transformation. Your wellness and satisfaction are our priorities. Cancel anytime with no hassles.
Do I need equipment?
Not really. Most workouts only require a mat. A few offer the option to use light weights, but they’re 100% optional. Pilates is incredibly effective using only your bodyweight.
Is this beginner-friendly?
Yes. Every workout is gentle, guided, and designed for women entering perimenopause, menopause, or beyond—even if you haven’t exercised in a while.
What if I can’t do 21 days in a row?
You don’t have to be perfect. If you miss a day, simply pick up where you left off. Progress is what matters, not perfection.
What if my body feels different now?
These workouts are designed for bodies that have changed. Everything is gentle, supportive, and meant to feel good—not intense or draining.
Will 10 minutes really make a difference?
Yes. Consistency builds strength and energy over time. And 10 minutes a day is enough to get you moving (and keep you moving).
Can I get a refund if it’s not a good fit?
Absolutely. If within the first 7 days you don’t feel more supported, energized, or confident moving your body, just email us and we’ll send a full refund—no pressure, no hassle.
Trusted by 150,000+ women